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15 Years Of Experience As A Personal Trainer And Nutrition.
It’s obvious the current dietary guidelines don’t work. Just look at the stats. 71.6% of American adults aged 20 and above are overweight, of which more than half are obese!
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No matter how genetically doomed you may think you are, and no matter how frustrated you may feel after trying and discarding many diets, you absolutely can have the lean and healthy body you want.
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Custom Keto For U is the best keto solution for your health issues. the keto diet, keto plan, customized keto, keto diet plan, health solutions, healthy keto diets, fitness solutions, fitness diets, keto fitness, keto answers, When carbs are consumed, they are broken down into glucose, increasing the blood sugar levels. The body responds by releasing insulin (to lower blood sugar levels). Unfortunately, if you overload your body continuously with sugar (as a result of insulin), the cells in your body becomes resistant to the insulin. Your body’s natural process to reduce your blood sugar is reduced, hence your blood sugar remains unnaturally high. This is type II diabetes. So what’s the simple solution to bringing your blood sugar down? Do not eat carbs (which produce the sugar). One study suggested diabetics on a low carb diet can reduce their insulin dosage by 50% (1). Lower blood sugar also results in feeling better. Potentially one of the biggest and best benefits of a ketogenic diet is increased fat loss around the stomach area. Shedding this visceral fat around the mid region was always something I struggled with and I began to see a significant reduction in fat on a ketogenic diet. Triglycerides are fat in your blood. You may think this is a bad thing, but they are needed to provide energy around the body. If you have too many of them, however, your body saves them for a rainy day somewhere around your body as fat. High levels also lead to a higher chance of diabetes and heart disease. One of the biggest contributing factors to high levels is simple sugars. Cutting out these sugars reduces your triglyceride levels. The long term health benefits of a ketogenic diet have been well documented; lower blood pressure, lower cholesterol, lower triglycerides levels, fat loss, increased energy, greater mental acuity, better moods and improvements to the digestive system. Over the first week or so, you should notice a sudden drop in weight as your body begins to adapt. In particular, your body will begin to retain less water (which is needed for a diet containing higher levels of carbohydrates). As such, you may feel thirsty and require a higher frequency of trips to the toilet! During your first week your body will undergo a sort of ‘carb detox’ which may result in you feeling subpar — this is sometimes referred to as the ‘keto flu’. It should only last for a few days and is evidence that your body is shifting and changing for the better.